Thursday, November 20, 2008
The day the music died.......
Thursday, October 23, 2008
Can you say Physical Readiness Test??
For the first time in my naval career I decided to do something besides the run to test my physical readiness. I normally run the mile and a half in 10 minutes or so. I've always enjoyed cycling and, as some of you know, I've been known to ride 10-20 miles a day on my trusty R600 Cannondale Road Bike. When we moved to Virginia and were forced to rent a townhouse, due to nominal military pay and high home prices, so I ended up storing my Cannondale outside and let nature take over. Nature essentially destroyed my trusty bicycle. This means that it has been over a year since I've gone on a good, long ride and I miss it more than you can imagine. I've wanted to start running and get into shape again, but I ran into a road block. In August I cut off half of the top part of my thumb (pictures coming soon) with a miter saw. It took a while to mostly heal, and now I'm able to work out once again. Who knows when it will be completely healed? Okay, back to my story..... I decided to try the bike test and in 12 minutes I burned 135 calories, which equates to running the mile and a half in approximately 12 minutes and change. Choosing the bike kept me out of the cold, but I was disappointed with my test overall. In the end it really doesn't matter as long as I passed. It did renew my passion for cycling, so I guess it is time to suck it up, buy a new bike, and hit the road with my newly shaved legs.....
Wednesday, October 22, 2008
Let's Get It Started!!!!
We have three children, two of which are human; the third is cotton (what does that mean?). Our oldest son is Tristan and he is 7 years old and in 2nd grade. He is currently playing soccer in the NYSL Virginia Beach U-8 league. Megan is our beautiful daughter; 5 years old and in Kindergarten. She participates in tumbling/gymnastics at Gymstrada.
Our youngest and newest member is a Coton de Tulear named Hunter "Benson" Cascio.....the "Benson" is Megan's addition, which she pulled from iCarly technical engineer Freddie Benson on Nickelodeon (5pm/6pm Central)...LOL.
We'll try to keep you updated as life flies by. I don't know if we'll be as witty or clever as many of you are on your blogs, but I'm sure, at a minimum, we'll keep you entertained. At least I hope so...........see ya!